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Meditation is the Best Time Out - By Angela Oberer

 

We were the kings of chaos. Growing up in a house with 19 kids, 2 parents, 4 dogs and a bunch of chickens clucking around outside, there was no chance for peace.
One day Dad gathered the family around and explained that sometimes he wants to sit silently in solitude and contemplate his parental responsibilities. Not here, please move on to the next house. Pass Go. Don’t collect two hundred dollars...

He went on to explain that in the back of the storage room he had carved out a small space that would comfortably fit six or seven people sitting on the floor. This furniture less room he said was for thinking.

Any of us were welcome in it at any time, and he encouraged us to use it. The only two rules were these; there was to be no talking in the room and second, anything you took in the room must leave with you after your meditation session.

Weird. A place in our crowded confusion for peace.

At first, I’d check to make sure nobody was looking and then I’d sneak back there and hang out for a few minutes until I got bored. I didn’t have any deep thoughts at the time and wasn’t sure what it was I was supposed to be thinking.

As time went on, it became cool to be seen going back there, and often the room had two or three people in there, sitting cross-legged on the floor with their eyes closed.
On occasion, you’d see somebody with a clipboard and an ink pen furiously making notes.

The no talking rule created a few questions in my mind such as “What was my little sister thinking about? Or what was my brother writing that could be so important to fill dozens of pages?” And nobody ever talked about what happened back there in that room, it was as if it were holy.

And all these years later, it’s interesting to see my siblings now with houses and families of their own and so many of us have in our homes a “meditation room” free of clutter and chaos.

It’s not always easy, or practical to skip off on a vacation – but it is easy to retreat for a few minutes to a quiet part of the house to relax and regroup.

 

Angela Oberer © 2008, Oberer is the author of the "Be Well Series".  You can send your questions and comments to her at: Angela@WordsofWellness.com

 

 

 

 

 
 

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