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"Shock & Awe" for War, not Conversation

5 out of 5 stars

20 Principles That Matter
  Reviewer: Cameron Creel (see more about me) from Phoenix, AZ USA

An outstanding book that lays out in an intelligent way those core principles that lead to true success and happiness. Although the book is relatively short, it packs in a timeless message that can be helpful to all who are open to it. Ignore the snobbish tone of the professional reviewer; the writer simply states his case without a lot of hype as most writers of the genre do. The book was well worth my time.



5 out of 5 starsJiminy Christmas, this is a gosh darn stinking good book!  Reviewer: Tom Hinkle (see more about me) from Tulsa, OK USA 
O'Connor is assuredly no stick-in-the-mud. There are probably more bad words used in this book than in 95% of the books out there, but they are there to make a point. When you read how these words are used, you can see how ridiculous they really sound. Plus, he gives many ideas for word substitutes, but he goes beyond that. Differentiating between "casual" and "causal" cursing, he suggests that it is easier to get rid of casual swearing. As for the causal, he attempts to attack it at the root, which is often anger and frustration, and points out that an attitude change is what is needed. If nothing else, this book makes you more aware of your use of language and how it affects you at work, at home, and, yes, in traffic. I know a guy who read this book and his cursing was curbed almost immediately because he was more aware and alert to it.

by Angela Brown © 2003
Words of Wellness

Everybody’s doing it, in school rooms, in the workplace and even on TV. Swearing has become so commonplace that it has lost its original intended impact. It used to be that curse words were used to illustrate the emotion “This is as bad as things can get” and were spoken only in extreme and harsh situations.
Today, many TV programs now utilize the bleep factor to keep language from offending those still in shock and awe of spicy words.

Dr. Hal Urban, in his book LIFE’S GREATEST LESSONS, admonishes those engaged in a four letter language; "It's virtually impossible to conceal who you are. Your words will eventually reveal what's stored both in your heart and in your mind. While you’re not always aware of it, you say something about yourself every time you open your mouth."

According to the Guardian Unlimited, a newspaper in France, Swearing at a policeman, government official or any "person invested with public authority" could bring a fine of up to €30,000 ($31,635.00) and a two-year jail sentence, under radical new laws that France's National Assembly began debating in January 15, 2003. And while that may seem a bit much, it illustrates how intolerable cussing is viewed even in our modern society.

Embarrassed by the overuse of cuss words, Jim O'Connor founded in Lake Forest Illinois, the Cuss Control Academy which teaches seminars on how to stop swearing. "Cussing gives a bad impression and reduces respect people have for you, it lacks imagination, is immature and reflects ignorance. Swearing doesn't get you hired, promoted, or romantically connected.” As a solution he suggests using alternative words for example, to replace the commonly used “B.S.” he recommends replacing it with choices such as lie, fabrication, nonsense, exaggeration, bunk, baloney, drivel, malarkey, hokum, hogwash and balderdash.

James Lipton from Bravo's “Inside the Actor’s Studio” commonly asks movie star guests their favorite cuss words which usually prove to be cheap, worn out, everyday expletives. My personal favorite, and one used in my home growing up is “fiddlesticks” which is difficult to say without laughing simultaneously – and aids in breaking a bad mood.

Even if everyone you know swears, it helps to eliminate cussing from your vocabulary because it’s just not appropriate for most situations and it sets a crummy example for kids.

Other suggestions to improve your language and lifestyle:

1. Recognize that swearing does damage. Even if no one ever mentions your language is offensive, they could be passing judgment on you without telling you how they really feel.

2. Start by eliminating casual swearing with replacement words of a more intellectual or humorous nature such as yikes, crumb cakes, incredible, careless, fascinating, amazing, indecent, yucky, icky, jeepers, yowser, unbelievable, inexcusable, maddening, inexplicable, pathetic and humbug.

3. Use inflections for emphasis instead of offensive adjectives. “I DON’T believe this is happening”, “I am WIGGING out”, “That IS NOT tolerated here”.

4. Practice being patient. Cussing at aggravations, delays or frustrations isn’t going to remedy the situation. Try deep breathing instead that will force oxygen through your blood stream, relaxing you while calming you down.

5. Be aware that kids swear for the following reasons: To see if they can generate the same imagined air of authority an adult gets from swearing, To spark a startled and immediate response from adults around them, to prove independence, and to gain peer acceptance.

6. Lead by example. You can’t expect your child to respond to anger with a “whoopsie, gosh or golly” if you paint the house blue with your angry words. If you catch yourself swearing in front of your child, apologize. Explain that those words are not allowed in your home and give yourself a punishment.

7. Invoke consequences. Many families employ a cuss jar to which you must donate a quarter each time you cuss with the proceeds going to a favorite charity. Other consequences might include missing a favorite TV program, or desert at dinner. The family should agree together on a consequence and then enforce it consistently for all members.

8. Hold each other accountable. If cussing in your house is commonplace, turn it into a game where you catch each other using clever replacements instead of shallow cuss words. This will reinforce the changes in your household language patterns and hold you responsible when you goof. Focusing on funny words will also encourage the creation of hilarious and outrageous swear word substitutes that will most likely generate some laughs while destroying the tense moods that provoked the language in the first place.

Email your questions and simple solutions to Angela@WordsofWellness.com