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Physical Wellness |
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Work outs with no pain |
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Quick recovery tips |
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Tighter Abs in 3
Minutes a Day |
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What love's got to do
with a great body |
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Eat your way to THIN |
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Back Pain: Simple
Solutions |
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April is National Physical Wellness Month |
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Objective: Get in shape for
summer. Shed those winter clothes and extra pounds. Rejuvenate your body with healthy
eating, restful sleep, vigorous exercise and a new look. |
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* Jog, swim, bike, roller-skate, play tennis, go hiking and back
packing. |
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* Spend time daily outdoors
breathing in fresh air. |
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* Do yard work, walk the dog
and take time to relax. |
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* Retire to bed early for
restful sleep and wake up early refreshed and energized. |
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Physical Wellness
Musings |
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"A healthy body is a guest-chamber for the
soul; a sick body is a prison." - Sir Francis Bacon
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"You always had it. You always had the
power." - Glenda, the good witch (The Wizard of Oz)
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"Two roads diverged in a wood, and I - I took
the one less traveled by, And that has made all the difference. -
Robert Frost (The Road Not Taken)
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"Building stronger muscles is the single best
medicine a person can prescribe for themselves." - Ellington Darden,
Ph. D.
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"The greatest mistake in the treatment
of disease is that there are physicians for the body and physicians for
the soul, although the two cannot be separated."
- Plato
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"Your life is not about what your
body is doing." Yet it is true that what your body is doing - is
a reflection of what your life is about." - Neale Donald Walsch
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because when you're well...everyone wins!